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Training Log Archive: falltl4

In the 7 days ending Nov 20, 2021:

activity # timemileskm+m
  running7 1:45:49 15.9(6:39) 25.59(4:08) 260
  Total7 1:45:49 15.9(6:39) 25.59(4:08) 260

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Saturday Nov 20, 2021 #

running 24:13 [3] 3.47 mi (6:59 / mi) +100m 6:24 / mi
shoes: Mizuno October 2021

Friday Nov 19, 2021 #

running 7:44 [3] 1.14 mi (6:47 / mi)
shoes: Mizuno October 2021

Thursday Nov 18, 2021 #

running 21:27 [3] 3.44 mi (6:14 / mi)
shoes: Mizuno October 2021

Wednesday Nov 17, 2021 #

running 7:46 [3] 1.17 mi (6:38 / mi)
shoes: Mizuno October 2021

Tuesday Nov 16, 2021 #

running 14:54 [3] 2.13 mi (7:00 / mi) +50m 6:31 / mi
shoes: Mizuno October 2021

Monday Nov 15, 2021 #

running 6:47 [3] 1.07 mi (6:20 / mi) +35m 5:45 / mi
shoes: Mizuno October 2021

Sunday Nov 14, 2021 #

running 22:58 [3] 3.48 mi (6:36 / mi) +75m 6:11 / mi
shoes: Mizuno October 2021

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