Training Log Archive: falltl4In the 7 days ending Nov 13, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 13, 2021 #
biking 1:06:00 [3] 13.0 mi (5:05 / mi)
running 7:31 [3] 1.15 mi (6:32 / mi)
shoes: Mizuno October 2021
Friday Nov 12, 2021 #
running 7:52 [3] 1.3 mi (6:03 / mi)
Thursday Nov 11, 2021 #
running 22:25 [3] 3.36 mi (6:40 / mi) +120m 6:00 / mi
shoes: Mizuno October 2021
so sleepy
Wednesday Nov 10, 2021 #
running 7:12 [3] 1.15 mi (6:16 / mi)
shoes: Mizuno October 2021
Tuesday Nov 9, 2021 #
orienteering 53:12 [3] 6.5 mi (8:11 / mi) +200m 7:28 / mi
shoes: Mizuno October 2021
Monday Nov 8, 2021 #
running 7:53 [3] 1.15 mi (6:51 / mi)
shoes: Mizuno October 2021
Sunday Nov 7, 2021 #
running 22:50 [3] 3.3 mi (6:55 / mi) +45m 6:38 / mi
shoes: Mizuno October 2021