Training Log Archive: falltl4In the 7 days ending Oct 9, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 9, 2021 #
running 8:42 [3] 1.33 mi (6:33 / mi)
shoes: Mizuno 16 Gray
Friday Oct 8, 2021 #
running 7:34 [3] 1.15 mi (6:35 / mi)
shoes: Mizuno October 2021
Thursday Oct 7, 2021 #
running 7:27 [3] 1.12 mi (6:39 / mi) +25m 6:13 / mi
shoes: Mizuno 16 Gray
biking 30:00 [3] 5.5 mi (5:27 / mi)
Wednesday Oct 6, 2021 #
biking 55:00 [3] 9.0 mi (6:07 / mi)
running 16:24 [3] 2.66 mi (6:10 / mi) +10m 6:06 / mi
shoes: Mizuno 16 Gray
Tuesday Oct 5, 2021 #
biking 55:00 [3] 9.0 mi (6:07 / mi)
running 12:18 [3] 1.82 mi (6:45 / mi) +45m 6:17 / mi
shoes: Mizuno 16 Gray
Monday Oct 4, 2021 #
running 15:26 [3] 2.35 mi (6:34 / mi) +45m 6:12 / mi
shoes: Mizuno 16 Gray
Sunday Oct 3, 2021 #
running 7:20 [3] 1.14 mi (6:26 / mi)
shoes: Mizuno 16 Gray