Training Log Archive: falltl4In the 7 days ending Sep 11, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 11, 2021 #
running 48:00 [3] 6.5 mi (7:23 / mi) +175m 6:49 / mi
shoes: Mizuno 16 Gray
Friday Sep 10, 2021 #
running 21:28 [3] 3.25 mi (6:36 / mi) +10m 6:33 / mi
shoes: Mizuno 16 Gray
Thursday Sep 9, 2021 #
running 7:36 [3] 1.11 mi (6:51 / mi) +25m 6:24 / mi
shoes: Mizuno 16 Gray
Wednesday Sep 8, 2021 #
biking 26:00 [3] 4.5 mi (5:47 / mi) +80m 5:29 / mi
running 22:50 [3] 3.39 mi (6:44 / mi) +100m 6:10 / mi
shoes: Mizuno 16 Gray
Tuesday Sep 7, 2021 #
running 6:52 [3] 1.16 mi (5:55 / mi) +5m 5:50 / mi
shoes: Mizuno 16 Gray
biking 30:00 [3] 4.5 mi (6:40 / mi)
Monday Sep 6, 2021 #
running 15:03 [3] 2.26 mi (6:40 / mi) +30m 6:24 / mi
shoes: Mizuno 16 Gray
Sunday Sep 5, 2021 #
running 8:40 [3] 1.26 mi (6:53 / mi) +35m 6:20 / mi
shoes: Mizuno 16 Gray