Training Log Archive: falltl4

biking 4:00:00 [3] 32.0 mi (7:30 / mi) +1200m 6:43 / mi

running 7:44 [3] 1.13 mi (6:51 / mi)
shoes: Mizuno 16 Gray

running 7:02 [3] 1.1 mi (6:24 / mi) +35m 5:49 / mi
shoes: Mizuno 16 Gray

running 32:00 [3] 3.5 mi (9:09 / mi) +86m 8:30 / mi
shoes: Mizuno 16 Gray

running 36:50 [3] 5.34 mi (6:54 / mi) +167m 6:17 / mi
shoes: Mizuno 16 Gray

biking 35:00 [3] 6.2 mi (5:39 / mi)

running 7:06 [3] 1.14 mi (6:14 / mi) +35m 5:41 / mi
shoes: Mizuno 16 Gray

running 23:47 [3] 3.53 mi (6:44 / mi) +40m 6:31 / mi
shoes: Mizuno 16 Gray

biking 55:00 [3] 10.0 mi (5:30 / mi) +100m 5:20 / mi

running 11:20 [3] 1.65 mi (6:52 / mi) +35m 6:27 / mi
shoes: Mizuno 16 Gray

running 7:28 [3] 1.15 mi (6:30 / mi)
shoes: Mizuno 16 Gray

biking 4:00:00 [3] 40.0 mi (6:00 / mi)