Training Log Archive: falltl4

orienteering 30:57 [3] 3.5 mi (8:51 / mi) +100m 8:07 / mi
shoes: inov8

biking 40:00 [3] 5.0 mi (8:00 / mi) +150m 7:19 / mi

biking 50:00 [3] 7.0 mi (7:09 / mi) +140m 6:44 / mi

running 7:30 [3] 1.14 mi (6:35 / mi) +35m 6:00 / mi
shoes: Mizuno Wave 16

running 46:58 [3] 6.6 mi (7:07 / mi) +250m 6:22 / mi
shoes: Mizuno Wave 16

running 6:49 [3] 1.14 mi (5:59 / mi) +25m 5:36 / mi
shoes: Mizuno Wave 16

running 7:22 [3] 1.1 mi (6:42 / mi) +35m 6:06 / mi
shoes: Mizuno Wave 16

gym workout 25:00 [3]

biking 45:00 [3] 9.0 mi (5:00 / mi)

running 22:23 [3] 3.3 mi (6:47 / mi) +45m 6:30 / mi
shoes: Mizuno Wave 16

running 7:33 [3] 1.15 mi (6:34 / mi) +25m 6:09 / mi
shoes: Mizuno Wave 16

climbing 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: scarpa climbing