Training Log Archive: falltl4

running 22:45 [3] 3.33 mi (6:50 / mi) +50m 6:32 / mi
shoes: Mizuno Wave 16

running 7:45 [3] 1.18 mi (6:34 / mi) +25m 6:10 / mi
shoes: Mizuno Wave 16

gym workout 10:00 [3]

running 4:27 [3] 0.62 mi (7:11 / mi) +35m 6:06 / mi
shoes: Mizuno Wave 16

running 36:37 [3] 5.4 mi (6:47 / mi) +80m 6:29 / mi
shoes: Mizuno Wave 16

running 7:23 [3] 1.11 mi (6:39 / mi)
shoes: Mizuno Wave 16

running 7:27 [3] 1.11 mi (6:43 / mi) +25m 6:16 / mi
shoes: Mizuno Wave 16

running 17:55 [3] 2.68 mi (6:41 / mi) +75m 6:09 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi) +80m 5:39 / mi

running 7:33 [3] 1.1 mi (6:52 / mi) +25m 6:25 / mi
shoes: Mizuno Wave 16

biking 3:30:00 [3] 22.0 mi (9:33 / mi)