Training Log Archive: falltl4

running 23:14 [3] 3.33 mi (6:59 / mi) +120m 6:16 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 9:50 [3] 1.35 mi (7:17 / mi) +70m 6:16 / mi
shoes: Mizuno Wave 16

running (stairs) 13:14 [3] 0.67 mi (19:45 / mi) +300m 8:16 / mi
shoes: Mizuno Wave 16

running 10:04 [3] 1.55 mi (6:30 / mi)
shoes: Mizuno Wave 16

gym workout 25:00 [3]

running 18:26 [3] 2.68 mi (6:53 / mi) +70m 6:22 / mi
shoes: Mizuno Wave 16

running 19:14 [3] 2.8 mi (6:52 / mi) +77m 6:20 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 7:09 [3] 1.14 mi (6:16 / mi) +35m 5:43 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 28:35 [3] 4.3 mi (6:39 / mi) +75m 6:18 / mi
shoes: Mizuno Wave 16

running 23:20 [3] 3.4 mi (6:52 / mi) +85m 6:22 / mi
shoes: Mizuno Wave 16

biking 29:49 [3] 4.65 mi (6:25 / mi) +75m 6:06 / mi

biking 24:55 [3] 4.29 mi (5:48 / mi)

gym workout 30:00 [3]

running 15:38 [3] 2.26 mi (6:55 / mi) +43m 6:32 / mi
shoes: Mizuno Wave 16

wandering (geocaching) 3:30:00 [3] 12.0 mi (17:30 / mi)

gym workout 35:00 [3]