Training Log Archive: falltl4In the 7 days ending Feb 13, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Feb 13, 2021 #
running 7:13 [3] 1.15 mi (6:16 / mi) +25m 5:53 / mi
shoes: Mizuno Wave 16
gym workout 25:00 [3]
Friday Feb 12, 2021 #
running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Mizuno Wave 16
running 7:12 [3] 1.1 mi (6:33 / mi) +20m 6:12 / mi
shoes: Mizuno Wave 16
gym workout 30:00 [3]
Thursday Feb 11, 2021 #
running 47:00 [3] 6.79 mi (6:55 / mi) +200m 6:21 / mi
shoes: Mizuno Wave 16
gym workout 30:00 [3]
Wednesday Feb 10, 2021 #
running 23:10 [3] 3.4 mi (6:49 / mi) +120m 6:08 / mi
shoes: Mizuno Wave 16
gym workout (yoga) 30:00 [3]
Tuesday Feb 9, 2021 #
running 22:28 [3] 3.3 mi (6:48 / mi) +50m 6:30 / mi
shoes: Mizuno Wave 16
gym workout 30:00 [3]
Monday Feb 8, 2021 #
running 9:00 [3] 1.26 mi (7:09 / mi) +35m 6:34 / mi
shoes: Scott Trail
gym workout (yoga) 30:00 [3]
Sunday Feb 7, 2021 #
running 12:07 [3] 1.8 mi (6:44 / mi) +35m 6:21 / mi
shoes: Mizuno Wave 16
gym workout (yoga) 30:00 [3]