Training Log Archive: falltl4

running 22:55 [3] 3.36 mi (6:49 / mi) +35m 6:36 / mi
shoes: Mizuno Wave 16

running 8:40 [3] 1.31 mi (6:37 / mi) +35m 6:07 / mi
shoes: Mizuno Wave 16

running 14:50 [3] 2.21 mi (6:43 / mi) +35m 6:24 / mi
shoes: Mizuno Wave 16

running 22:53 [3] 3.36 mi (6:49 / mi) +105m 6:12 / mi
shoes: Mizuno Wave 16

running 11:15 [3] 1.73 mi (6:30 / mi) +27m 6:12 / mi
shoes: Mizuno Wave 16

running 7:43 [3] 1.25 mi (6:10 / mi) +35m 5:41 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.32 mi (5:54 / mi) +117m 5:41 / mi

running 22:25 [3] 3.33 mi (6:44 / mi) +90m 6:13 / mi
shoes: Mizuno Wave 16