Training Log Archive: falltl4

running 36:40 [3] 5.3 mi (6:55 / mi) +155m 6:21 / mi
shoes: Mizuno Blue 2

running 7:15 [3] 1.1 mi (6:36 / mi) +35m 6:00 / mi
shoes: Mizuno Blue 2

biking 30:00 [3] 4.5 mi (6:40 / mi)

running 19:15 [3] 2.77 mi (6:57 / mi) +85m 6:21 / mi
shoes: Mizuno Blue 2

running 30:38 [3] 4.47 mi (6:51 / mi) +60m 6:35 / mi
shoes: Mizuno Blue 2

gym workout 20:00 [3]

running 16:11 [3] 2.42 mi (6:41 / mi) +85m 6:02 / mi
shoes: Mizuno Blue 2

running 7:44 [3] 1.2 mi (6:27 / mi) +30m 5:59 / mi
shoes: Mizuno Blue 2

biking 55:00 [3] 10.0 mi (5:30 / mi)

running 58:55 [3] 6.4 mi (9:12 / mi)
shoes: Salwea blue