Training Log Archive: falltl4

running 22:40 [3] 3.32 mi (6:50 / mi) +119m 6:09 / mi
shoes: Mizuno Blue

running 22:30 [3] 3.42 mi (6:35 / mi) +30m 6:24 / mi
shoes: Mizuno Blue 2

running 21:10 [3] 3.21 mi (6:36 / mi) +90m 6:04 / mi
shoes: Mizuno Blue 2

biking 30:00 [3] 6.0 mi (5:00 / mi) +120m 4:42 / mi

swimming 15:00 [3] 0.4 mi (37:29 / mi)

running 46:29 [3] 6.65 mi (6:59 / mi) +184m 6:26 / mi
shoes: Mizuno Blue 2

biking 30:00 [3] 5.0 mi (6:00 / mi) +200m 5:20 / mi

running 21:42 [3] 3.25 mi (6:41 / mi) +50m 6:22 / mi
shoes: Mizuno Blue 2

running 22:30 [3] 3.3 mi (6:49 / mi) +100m 6:14 / mi
shoes: Mizuno Blue 2

running 30:13 [3] 4.45 mi (6:47 / mi) +80m 6:26 / mi
shoes: Mizuno Blue 2