Training Log Archive: falltl4

hike 2:00:00 [3] 6.0 mi (20:00 / mi) +150m 18:34 / mi
shoes: Salwea blue

running 17:00 [3] 2.7 mi (6:18 / mi)
shoes: Mizuno Blue 2

running 20:50 [3] 3.1 mi (6:43 / mi)
shoes: Mizuno Blue

running 22:20 [3] 3.32 mi (6:44 / mi) +88m 6:13 / mi
shoes: Mizuno Blue

running 9:00 [3] 1.1 mi (8:11 / mi) +80m 6:40 / mi

running 10:00 [3] 1.54 mi (6:30 / mi) +25m 6:11 / mi
shoes: Mizuno Blue 2

running (stairs) 4:14 [3] 0.25 mi (16:57 / mi) +300m 3:35 / mi
shoes: Mizuno Blue 2

running 25:57 [3] 3.87 mi (6:42 / mi) +106m 6:11 / mi
shoes: Mizuno Blue 2

running 16:32 [3] 2.52 mi (6:34 / mi) +20m 6:24 / mi
shoes: Mizuno Blue 2

running 7:07 [3] 1.1 mi (6:28 / mi) +20m 6:07 / mi
shoes: Mizuno Blue 2

biking 2:43:00 [3] 23.0 mi (7:05 / mi) +300m 6:49 / mi