Training Log Archive: falltl4In the 7 days ending Jul 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 25, 2020 #
running 30:00 [3] 4.55 mi (6:36 / mi)
shoes: inov8
Friday Jul 24, 2020 #
running 22:39 [3] 3.27 mi (6:56 / mi) +103m 6:19 / mi
shoes: Mizuno Blue 2
Thursday Jul 23, 2020 #
running 21:13 [3] 3.2 mi (6:38 / mi) +60m 6:16 / mi
shoes: Mizuno Blue 2
biking 45:00 [3] 7.0 mi (6:26 / mi)
Wednesday Jul 22, 2020 #
running 13:55 [3] 2.14 mi (6:30 / mi) +35m 6:11 / mi
shoes: Mizuno Blue 2
biking 45:00 [3] 7.0 mi (6:26 / mi)
swimming 15:00 [3] 0.35 mi (42:53 / mi)
Tuesday Jul 21, 2020 #
running 22:42 [3] 3.33 mi (6:49 / mi) +100m 6:14 / mi
shoes: Mizuno Blue 2
biking 45:00 [3] 7.0 mi (6:26 / mi)
Monday Jul 20, 2020 #
running 8:00 [3] 1.21 mi (6:37 / mi) +30m 6:08 / mi
shoes: Mizuno Blue 2
Sunday Jul 19, 2020 #
running 24:30 [3] 3.52 mi (6:58 / mi) +112m 6:20 / mi
shoes: Mizuno Blue