Training Log Archive: falltl4In the 7 days ending Jul 18, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 18, 2020 #
running 1:45:00 [3] 8.0 mi (13:07 / mi) +250m 11:58 / mi
shoes: Mizuno Blue
Run/Jog with Iris
Friday Jul 17, 2020 #
biking 33:30 [3] 6.25 mi (5:22 / mi) +177m 4:56 / mi
running 21:41 [3] 3.25 mi (6:40 / mi) +51m 6:22 / mi
shoes: Mizuno Blue 2
Thursday Jul 16, 2020 #
running 11:33 [3] 1.78 mi (6:29 / mi) +30m 6:10 / mi
shoes: Mizuno Blue
Wednesday Jul 15, 2020 #
running 18:43 [3] 2.84 mi (6:35 / mi) +30m 6:23 / mi
shoes: Mizuno Blue
gym workout 15:00 [3]
Tuesday Jul 14, 2020 #
running 22:45 [3] 3.31 mi (6:52 / mi) +100m 6:17 / mi
shoes: Mizuno Blue
gym workout 30:00 [3]
Monday Jul 13, 2020 #
running 11:05 [3] 1.65 mi (6:43 / mi) +30m 6:22 / mi
shoes: Mizuno Blue
Sunday Jul 12, 2020 #
running 22:25 [3] 3.25 mi (6:54 / mi) +90m 6:21 / mi
shoes: Mizuno Blue
hike 1:30:00 [3] 4.5 mi (20:00 / mi)
shoes: Mizuno Blue