Training Log Archive: falltl4In the 7 days ending Jul 11, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 11, 2020 #
running 7:14 [3] 1.08 mi (6:42 / mi) +25m 6:15 / mi
shoes: Mizuno Blue
hike 4:30:00 [3] 12.0 mi (22:30 / mi) +500m 19:55 / mi
shoes: Salwea blue
Friday Jul 10, 2020 #
running 15:18 [3] 2.3 mi (6:39 / mi) +40m 6:19 / mi
shoes: Mizuno Blue
Thursday Jul 9, 2020 #
running (trail run) 16:15 [3] 2.35 mi (6:55 / mi) +50m 6:29 / mi
shoes: Mizuno Blue
hip was really killing me. and wet
Wednesday Jul 8, 2020 #
running 14:23 [3] 2.15 mi (6:41 / mi) +25m 6:27 / mi
shoes: Mizuno Blue
gym workout 35:00 [3]
Tuesday Jul 7, 2020 #
running 7:55 [3] 1.25 mi (6:20 / mi)
shoes: Mizuno Blue
biking 30:00 [3] 5.5 mi (5:27 / mi)
Monday Jul 6, 2020 #
running 8:09 [3] 1.25 mi (6:31 / mi)
shoes: Mizuno Blue
Sunday Jul 5, 2020 #
running 8:07 [3] 1.25 mi (6:30 / mi) +20m 6:11 / mi
shoes: Mizuno Blue
hip still injured
hike 2:00:00 [3] 6.5 mi (18:28 / mi)
shoes: Mizuno Orange