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Training Log Archive: falltl4

In the 7 days ending Jun 6, 2020:

activity # timemileskm+m
  running6 3:17:35 28.49(6:56) 45.85(4:19) 591
  wandering2 1:14:44 5.22(14:19) 8.4(8:54) 30
  Total7 4:32:19 33.71(8:05) 54.25(5:01) 621

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Saturday Jun 6, 2020 #

running 1:21:16 [3] 11.12 mi (7:18 / mi) +300m 6:45 / mi
shoes: Mizuno Blue

Friday Jun 5, 2020 #

wandering 14:44 [3] 2.22 mi (6:38 / mi) +30m 6:22 / mi
shoes: Mizuno Blue

Thursday Jun 4, 2020 #

running 22:16 [3] 3.33 mi (6:41 / mi) +50m 6:23 / mi
shoes: Mizuno Blue

Wednesday Jun 3, 2020 #

running 11:19 [3] 1.72 mi (6:35 / mi) +25m 6:18 / mi
shoes: Mizuno Blue

Tuesday Jun 2, 2020 #

running 22:33 [3] 3.45 mi (6:32 / mi) +50m 6:15 / mi
shoes: Mizuno Blue

Monday Jun 1, 2020 #

running 14:16 [3] 2.3 mi (6:12 / mi) +25m 6:00 / mi
shoes: Mizuno Blue

wandering 1:00:00 [3] 3.0 mi (20:00 / mi)

Sunday May 31, 2020 #

running 45:55 [3] 6.57 mi (6:59 / mi) +141m 6:33 / mi
shoes: Mizuno Blue

pretty hot out

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