Training Log Archive: falltl4

In the 7 days ending Mar 28, 2020:

2:21

0:00

running 49:27 [3] 7.23 mi (6:50 / mi) +217m 6:15 / mi
shoes: Mizuno Gray

was not a good run.

running 22:36 [3] 3.34 mi (6:46 / mi) +104m 6:10 / mi
shoes: Mizuno Gray

wandering 45:00 [3] 2.5 mi (18:00 / mi)
shoes: Mizuno Gray

gym workout 10:00 [3]

running 14:24 [3] 2.12 mi (6:48 / mi) +80m 6:05 / mi
shoes: Mizuno Gray

running 16:00 [3] 1.75 mi (9:09 / mi) +100m 7:46 / mi
shoes: Mizuno Gray

run contessa

running 10:17 [3] 1.68 mi (6:07 / mi) +20m 5:54 / mi
shoes: Mizuno Gray

wandering 45:00 [3] 2.5 mi (18:00 / mi) +100m 16:01 / mi

running 26:27 [3] 3.93 mi (6:44 / mi) +119m 6:09 / mi
shoes: Mizuno Gray

gym workout 20:00 [3]

gym workout (yoga) 30:00 [3]

running 7:21 [3] 1.17 mi (6:17 / mi) +27m 5:52 / mi
shoes: Mizuno Gray

running 47:17 [3] 5.1 mi (9:16 / mi) +150m 8:30 / mi
shoes: Mizuno Gray

run with tessa

running 21:55 [3] 3.25 mi (6:45 / mi) +100m 6:09 / mi
shoes: Mizuno Gray

wandering 2:00:00 [3] 7.5 mi (16:00 / mi)
shoes: Mizuno Orange

coroncation with tessa