Training Log Archive: falltl4In the 7 days ending Jan 4, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 4, 2020 #
running 35:05 [3] 5.08 mi (6:54 / mi) +183m 6:13 / mi
shoes: Mizuno Gray
gym workout 10:00 [3]
Friday Jan 3, 2020 #
running 7:06 [3] 1.1 mi (6:27 / mi)
shoes: Mizuno Gray
gym workout 35:00 [3]
Thursday Jan 2, 2020 #
running 16:00 [3] 2.33 mi (6:52 / mi)
shoes: Salwea blue
Wednesday Jan 1, 2020 #
running 17:51 [3] 2.57 mi (6:57 / mi) +45m 6:35 / mi
shoes: Mizuno Gray
Tuesday Dec 31, 2019 #
running 18:35 [3] 3.0 mi (6:12 / mi) +50m 5:53 / mi
shoes: Mizuno Gray
Monday Dec 30, 2019 #
running 11:55 [3] 1.77 mi (6:44 / mi) +30m 6:24 / mi
shoes: Mizuno Gray
hike 4:00:00 [3] 8.0 mi (30:00 / mi) +250m 27:21 / mi
shoes: Salwea blue
Sunday Dec 29, 2019 #
running 21:25 [3] 3.21 mi (6:40 / mi) +37m 6:26 / mi
shoes: Mizuno Gray
running 2:39 [3] 0.3 mi (8:50 / mi)
shoes: Mizuno Gray
running 26:02 [3] 3.1 mi (8:24 / mi) +50m 8:00 / mi
shoes: Mizuno Gray