Training Log Archive: falltl4

running 20:31 [3] 3.0 mi (6:50 / mi) +54m 6:29 / mi
shoes: Mizuno Gray

running (treadmill) 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Gray

gym workout 45:00 [3]

gym workout 45:00 [3]

running (treadmill) 19:50 [3] 3.1 mi (6:24 / mi)
shoes: Mizuno Gray

running 7:15 [3] 1.11 mi (6:32 / mi) +20m 6:11 / mi
shoes: Mizuno Gray

climbing 2:00:00 [3]

orienteering 59:30 [3] 6.17 mi (9:39 / mi) +57m 9:22 / mi
shoes: Mizuno Gray

hike 20:20 [3] 3.04 mi (6:41 / mi) +47m 6:23 / mi
shoes: Mizuno Gray

gym workout 45:00 [3]

running 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Gray

gym workout 30:00 [3]

running 3:00:00 [3] 9.0 mi (20:00 / mi) +300m 18:07 / mi