Training Log Archive: falltl4In the 7 days ending Nov 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 2, 2019 #
running 20:46 [3] 3.1 mi (6:42 / mi) +54m 6:21 / mi
shoes: Mizuno Gray
Friday Nov 1, 2019 #
running 21:55 [3] 3.22 mi (6:48 / mi) +25m 6:39 / mi
shoes: Mizuno Gray
Thursday Oct 31, 2019 #
running 6:25 [3] 1.0 mi (6:25 / mi)
shoes: Mizuno Gray
biking (spinning) 30:00 [3] 8.5 mi (3:32 / mi)
Wednesday Oct 30, 2019 #
running 19:54 [3] 3.1 mi (6:25 / mi)
shoes: Mizuno Gray
biking (spinning) 20:00 [3] 6.2 mi (3:14 / mi)
gym workout (rowing) 10:00 [3]
Tuesday Oct 29, 2019 #
orienteering 45:00 [3] 4.6 mi (9:47 / mi) +250m 8:22 / mi
shoes: inov8
Monday Oct 28, 2019 #
running 6:35 [3] 1.0 mi (6:35 / mi)
shoes: Mizuno Gray
gym workout 45:00 [3]
Sunday Oct 27, 2019 #
running 36:40 [3] 5.32 mi (6:54 / mi) +167m 6:17 / mi
shoes: Mizuno Gray