Training Log Archive: falltl4In the 7 days ending Oct 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 19, 2019 #
running 6:40 [3] 1.0 mi (6:40 / mi)
shoes: Mizuno Gray
gym workout 40:00 [3]
Friday Oct 18, 2019 #
running 7:35 [3] 1.16 mi (6:32 / mi) +15m 6:17 / mi
shoes: Mizuno Gray
Thursday Oct 17, 2019 #
running 12:25 [3] 1.9 mi (6:32 / mi)
shoes: Mizuno Gray
Wednesday Oct 16, 2019 #
running 13:10 [3] 2.0 mi (6:35 / mi) +25m 6:20 / mi
shoes: Mizuno Gray
Tuesday Oct 15, 2019 #
running 23:47 [3] 3.55 mi (6:42 / mi) +100m 6:10 / mi
shoes: Mizuno Gray
Monday Oct 14, 2019 #
gym workout 35:00 [3]
running 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Orange
running 1:53 [3] 0.31 mi (6:04 / mi)
shoes: Mizuno Orange
Sunday Oct 13, 2019 #
running 18:56 [3] 2.85 mi (6:39 / mi)
shoes: Mizuno Gray
running 7:25 [3] 1.08 mi (6:52 / mi) +36m 6:13 / mi
shoes: Mizuno Gray
gym workout 1:00:00 [3]