Training Log Archive: falltl4

orienteering 35:00 [3] 4.0 mi (8:45 / mi)
shoes: inov8

biking 35:00 [3] 8.0 mi (4:22 / mi)

running 7:07 [3] 1.06 mi (6:43 / mi)
shoes: Mizuno Orange

running 27:45 [3] 4.15 mi (6:41 / mi) +40m 6:30 / mi
shoes: Mizuno Orange

running 7:14 [3] 1.1 mi (6:35 / mi)
shoes: Mizuno Orange

climbing 2:00:00 [3]

running 19:51 [3] 3.1 mi (6:24 / mi) +20m 6:17 / mi
shoes: Mizuno Orange

gym workout 35:00 [3]

running 9:33 [3] 1.55 mi (6:10 / mi)
shoes: Mizuno Orange

running 6:45 [3] 1.0 mi (6:45 / mi)
shoes: Mizuno Orange

biking 30:00 [3] 8.5 mi (3:32 / mi)