Training Log Archive: falltl4

orienteering 1:15:00 [3] 8.25 mi (9:05 / mi)
shoes: Mizuno Orange

running 8:15 [3] 1.22 mi (6:46 / mi)
shoes: Mizuno Orange

running 7:13 [3] 1.12 mi (6:27 / mi)
shoes: Mizuno Orange

running 57:17 [3] 7.71 mi (7:26 / mi) +237m 6:47 / mi
shoes: Mizuno Orange

running 23:51 [3] 3.47 mi (6:52 / mi) +50m 6:35 / mi
shoes: Mizuno Orange

running 6:19 [3] 1.0 mi (6:19 / mi)
shoes: Mizuno Orange

kayaking 9:49 [3] 2.0 km (4:55 / km)

gym workout 22:00 [3]
shoes: Mizuno Orange

running 21:35 [3] 3.24 mi (6:40 / mi) +57m 6:19 / mi
shoes: Mizuno Orange

biking 1:30:00 [3] 15.0 mi (6:00 / mi)