Training Log Archive: falltl4

In the 7 days ending Aug 24, 2019:

activity

time

miles

hike

4:00:00

9.0

(26:40)

14.48

(16:34)

climbing

2:00:00

running

1:31:36

13.05

(7:01)

21.0

(4:22)

328

gym workout

25:00

Total

7:56:36

22.05

35.49

328

4:07

0:00

running 7:32 [3] 1.1 mi (6:51 / mi) +35m 6:14 / mi
shoes: Mizuno Orange

hike 4:00:00 [3] 9.0 mi (26:40 / mi)
shoes: salwea

running 21:00 [3] 3.21 mi (6:33 / mi) +32m 6:21 / mi
shoes: Mizuno Orange

running 21:39 [3] 3.1 mi (6:59 / mi) +106m 6:19 / mi
shoes: Mizuno Orange

running 7:13 [3] 1.11 mi (6:30 / mi)
shoes: Mizuno Orange

gym workout 25:00 [3]

running 6:34 [3] 1.09 mi (6:02 / mi) +25m 5:37 / mi
shoes: Mizuno Orange

climbing 2:00:00 [3]

running 14:46 [3] 2.01 mi (7:21 / mi)
shoes: Mizuno Orange

running 12:52 [3] 1.43 mi (9:00 / mi) +130m 7:01 / mi
shoes: salwea