Training Log Archive: falltl4In the 7 days ending Aug 10, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 10, 2019 #
running 28:00 [3] 3.26 mi (8:35 / mi)
shoes: Mizuno Orange
Friday Aug 9, 2019 #
running 7:30 [3] 1.16 mi (6:28 / mi)
shoes: Mizuno Orange
Thursday Aug 8, 2019 #
running 29:13 [3] 4.36 mi (6:42 / mi) +37m 6:32 / mi
shoes: Mizuno Orange
Wednesday Aug 7, 2019 #
running 7:19 [3] 1.11 mi (6:36 / mi)
climbing 2:00:00 [3]
Tuesday Aug 6, 2019 #
running 20:21 [3] 3.09 mi (6:35 / mi) +35m 6:22 / mi
shoes: Mizuno Orange
Monday Aug 5, 2019 #
running 7:52 [3] 1.1 mi (7:09 / mi) +25m 6:41 / mi
shoes: Mizuno Orange
Sunday Aug 4, 2019 #
running 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Orange
biking 2:15:00 [3] 18.0 mi (7:30 / mi) +300m 7:08 / mi