Training Log Archive: falltl4In the 7 days ending Aug 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 3, 2019 #
running 20:49 [3] 3.05 mi (6:50 / mi) +70m 6:22 / mi
shoes: Mizuno Orange
Friday Aug 2, 2019 #
running 26:29 [3] 4.06 mi (6:31 / mi) +45m 6:18 / mi
shoes: Mizuno Orange
Thursday Aug 1, 2019 #
running 8:34 [3] 1.26 mi (6:48 / mi) +35m 6:15 / mi
shoes: Mizuno Orange
gym workout 1:00:00 [3]
Wednesday Jul 31, 2019 #
running 6:54 [3] 1.05 mi (6:34 / mi) +20m 6:12 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Tuesday Jul 30, 2019 #
running 19:29 [3] 3.1 mi (6:17 / mi)
shoes: Mizuno Orange
Monday Jul 29, 2019 #
running 9:30 [3] 1.37 mi (6:56 / mi) +20m 6:38 / mi
shoes: Mizuno Orange
gym workout 20:00 [3]
Sunday Jul 28, 2019 #
running 6:44 [3] 1.0 mi (6:44 / mi)
shoes: Mizuno Orange
biking 5:30:00 [3] 30.0 mi (11:00 / mi) +850m 10:07 / mi