Training Log Archive: falltl4

running 6:00 [3] 1.0 mi (6:00 / mi)
shoes: Mizuno Black

hike 3:00:00 [3] 13.0 mi (13:51 / mi) +200m 13:13 / mi

running 43:30 [3] 6.3 mi (6:54 / mi) +200m 6:17 / mi
shoes: Mizuno Black

running 20:28 [3] 3.1 mi (6:36 / mi) +44m 6:19 / mi
shoes: Mizuno Black

running 9:29 [3] 1.42 mi (6:41 / mi) +25m 6:20 / mi
shoes: Mizuno Black

gym workout 1:30:00 [3]

running 29:58 [3] 4.4 mi (6:49 / mi) +70m 6:29 / mi
shoes: Mizuno Black

running 6:29 [3] 1.0 mi (6:29 / mi)
shoes: Mizuno Black

gym workout 35:00 [3]

running 1:46:22 [3] 13.78 mi (7:43 / mi) +300m 7:14 / mi
shoes: Mizuno Black