Training Log Archive: falltl4

running 21:55 [3] 3.28 mi (6:41 / mi) +55m 6:21 / mi
shoes: Mizuno Black

running 19:47 [3] 3.1 mi (6:23 / mi)
shoes: Mizuno Black

gym workout 40:00 [3]

gym workout (spinning) 30:00 [3]

running 6:42 [3] 1.07 mi (6:16 / mi) +25m 5:50 / mi
shoes: Mizuno Black

climbing 2:00:00 [3]

gym workout 30:00 [3]

running 20:50 [3] 3.2 mi (6:31 / mi) +52m 6:12 / mi
shoes: Mizuno Black

running 27:45 [3] 4.1 mi (6:46 / mi) +75m 6:24 / mi
shoes: Mizuno Black

running 12:00 [3] 1.97 mi (6:06 / mi)
shoes: Mizuno Black

gym workout 30:00 [3]

running 6:08 [3] 1.0 mi (6:08 / mi)