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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  climbing1 2:00:00
  orienteering1 57:30 7.0(8:13) 11.27(5:06)
  running1 20:40 3.16(6:32) 5.09(4:04) 69
  AR1 5 13.0() 20.92()
  Total4 3:18:15 23.16 37.27 69

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Saturday Nov 17, 2018 #

AR (rodings rally) 5 [3] 13.0 mi ( / mi)

Thursday Nov 15, 2018 #

running 20:40 [3] 3.16 mi (6:32 / mi) +69m 6:07 / mi
shoes: Mizuno Black

Wednesday Nov 14, 2018 #

climbing 2:00:00 [3]

Tuesday Nov 13, 2018 #

orienteering 57:30 [3] 7.0 mi (8:13 / mi)
shoes: Mizuno Black

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