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Training Log Archive: falltl4

In the 7 days ending Sep 1, 2018:

activity # timemileskm+m
  running4 1:52:41 15.14(7:27) 24.36(4:37) 242
  gym workout2 1:45:00
  Total5 3:37:41 15.14 24.36 242

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Saturday Sep 1, 2018 #

running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Mizuno Black

Friday Aug 31, 2018 #

gym workout 1:00:00 [3]

Thursday Aug 30, 2018 #

running 28:45 [3] 4.12 mi (6:59 / mi) +72m 6:37 / mi
shoes: Mizuno Black

Wednesday Aug 29, 2018 #

gym workout 45:00 [3]

running 22:01 [3] 3.32 mi (6:38 / mi) +67m 6:14 / mi
shoes: Mizuno Black

Tuesday Aug 28, 2018 #

running 21:55 [3] 3.2 mi (6:51 / mi) +103m 6:14 / mi
shoes: Mizuno Black

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