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Training Log Archive: falltl4

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  AR1 11:40:00 30.0(23:20) 48.28(14:30) 1000
  running2 40:46 5.99(6:48) 9.64(4:14) 131
  Total3 12:20:46 35.99(20:35) 57.92(12:47) 1131

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11:40
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SuMoTuWeThFrSa

Saturday Jun 30, 2018 #

running 21:57 [3] 3.19 mi (6:53 / mi) +86m 6:21 / mi
shoes: Mizuno Black

hot

Thursday Jun 28, 2018 #

running 18:49 [3] 2.8 mi (6:43 / mi) +45m 6:24 / mi
shoes: Mizuno Black

11pm run

Sunday Jun 24, 2018 #

AR 11:40:00 [3] 30.0 mi (23:20 / mi) +1000m 21:09 / mi
shoes: salwea

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