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Training Log Archive: falltl4

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  gym workout1 40:00
  running1 23:46 3.25(7:19) 5.23(4:33) 100
  Total1 1:03:46 3.25 5.23 100

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Sunday May 13, 2018 #

gym workout 40:00 [3]

running 23:46 [3] 3.25 mi (7:19 / mi) +100m 6:41 / mi
shoes: Mizuno Black

light jog up to heath before exams

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