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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  climbing1 2:00:00
  orienteering1 59:00 6.6(8:56) 10.62(5:33) 80
  running2 47:34 7.04(6:45) 11.33(4:12) 90
  Total4 3:46:34 13.64 21.95 170

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Saturday Apr 14, 2018 #

running 25:59 [3] 3.84 mi (6:46 / mi) +50m 6:30 / mi
shoes: Mizuno Black

trail run in hyde park

Thursday Apr 12, 2018 #

running 21:35 [3] 3.2 mi (6:45 / mi) +40m 6:30 / mi
shoes: Mizuno Black

Wednesday Apr 11, 2018 #

climbing 2:00:00 [3]

Tuesday Apr 10, 2018 #

orienteering 59:00 [3] 6.6 mi (8:56 / mi) +80m 8:37 / mi
shoes: Mizuno Black

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