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Training Log Archive: falltl4

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  gym workout2 1:10:00
  running3 1:08:46 10.07(6:50) 16.21(4:15) 235
  biking1 55:00 11.0(5:00) 17.7(3:06)
  Total3 3:13:46 21.07 33.91 235

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Thursday Mar 15, 2018 #

gym workout 35:00 [3]

running 21:45 [3] 3.21 mi (6:47 / mi) +80m 6:17 / mi
shoes: red

Tuesday Mar 13, 2018 #

running 6:31 [3] 1.06 mi (6:09 / mi) +35m 5:35 / mi
shoes: red

gym workout 35:00 [3]

biking 55:00 [3] 11.0 mi (5:00 / mi)

Sunday Mar 11, 2018 #

running 40:30 [3] 5.8 mi (6:59 / mi) +120m 6:34 / mi
shoes: red

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