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Training Log Archive: falltl4

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  running2 40:01 6.2(6:27) 9.98(4:01) 75
  gym workout1 25:00
  Total2 1:05:01 6.2 9.98 75

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Wednesday Nov 8, 2017 #

running 21:14 [3] 3.2 mi (6:38 / mi) +40m 6:23 / mi
shoes: red

Monday Nov 6, 2017 #

gym workout 25:00 [3]

running 18:47 [3] 3.0 mi (6:16 / mi) +35m 6:03 / mi
shoes: red

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