Training Log Archive: falltl4

In the 7 days ending Oct 28, 2017:

2:10

0:00

running 20:56 [3] 3.18 mi (6:35 / mi) +47m 6:18 / mi
shoes: red

around hyde park after work

running 34:01 [3] 5.17 mi (6:35 / mi) +70m 6:19 / mi
shoes: red

run home from work. stopped the watch at stoplights

running 20:35 [3] 3.04 mi (6:46 / mi) +75m 6:17 / mi
shoes: red

gym workout 25:00 [3]

gym workout 20:00 [3]

biking 1:05:00 [3] 11.5 mi (5:39 / mi)