Training Log Archive: falltl4In the 7 days ending Oct 14, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 14, 2017 #
running 37:50 [3] 5.5 mi (6:53 / mi) +133m 6:24 / mi
shoes: red
Thursday Oct 12, 2017 #
running 20:14 [3] 3.03 mi (6:41 / mi) +35m 6:27 / mi
shoes: red
Wednesday Oct 11, 2017 #
running 5:58 [3] 1.0 mi (5:58 / mi)
shoes: red
gym workout 45:00 [3]
Tuesday Oct 10, 2017 #
orienteering 1:02:14 [3] 6.6 mi (9:26 / mi) +100m 9:00 / mi
shoes: red
Sunday Oct 8, 2017 #
running 16:00 [3] 2.0 mi (8:00 / mi) +50m 7:25 / mi
shoes: red