Training Log Archive: falltl4

In the 7 days ending Aug 19, 2017:

activity

time

miles

running

2:16:10

19.73

(6:54)

31.75

(4:17)

270

climbing

2:00:00

gym workout

1:30:00

biking

1:00:00

11.0

(5:27)

17.7

(3:23)

Total

6:46:10

30.73

49.45

270

2:00

0:00

running (trail run) 47:30 [3] 6.9 mi (6:53 / mi) +150m 6:27 / mi
shoes: inov8

gym workout 1:00:00 [3]

gym workout 30:00 [3]

running 24:25 [3] 3.55 mi (6:53 / mi) +70m 6:29 / mi
shoes: red

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

climbing 2:00:00 [3]

running 25:15 [3] 3.62 mi (6:58 / mi) +50m 6:41 / mi
shoes: red

running 39:00 [3] 5.66 mi (6:53 / mi)