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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  gym workout2 1:20:00
  orienteering2 1:13:00 7.0(10:26) 11.27(6:29) 150
  biking1 1:00:00 11.5(5:13) 18.51(3:15)
  running1 21:05 3.03(6:58) 4.88(4:19) 45
  Total5 3:54:05 21.53 34.65 195

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Thursday Jul 6, 2017 #

running 21:05 [3] 3.03 mi (6:58 / mi) +45m 6:39 / mi
shoes: red

Wednesday Jul 5, 2017 #

gym workout 35:00 [3]

biking 1:00:00 [3] 11.5 mi (5:13 / mi)

Tuesday Jul 4, 2017 #

orienteering 33:00 [3] 3.5 mi (9:26 / mi) +50m 9:02 / mi
shoes: red

Monday Jul 3, 2017 #

gym workout 45:00 [3]

Sunday Jul 2, 2017 #

orienteering 40:00 [3] 3.5 mi (11:26 / mi) +100m 10:30 / mi
shoes: red

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