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Training Log Archive: falltl4

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  hike1 5:00:00 11.0(27:16) 17.7(16:57) 650
  running3 3:04:49 21.15(8:44) 34.04(5:26) 467
  Total4 8:04:49 32.15(15:05) 51.74(9:22) 1117

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Saturday Apr 15, 2017 #

hike 5:00:00 [3] 11.0 mi (27:16 / mi) +650m 23:03 / mi

Wednesday Apr 12, 2017 #

running 20:19 [3] 3.15 mi (6:27 / mi) +67m 6:03 / mi
shoes: red

Tuesday Apr 11, 2017 #

running 59:30 [3] 7.0 mi (8:30 / mi) +70m 8:15 / mi
shoes: red

Sunday Apr 9, 2017 #

running 1:45:00 [3] 11.0 mi (9:33 / mi) +330m 8:44 / mi

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