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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  running4 2:30:13 19.37(7:45) 31.17(4:49) 467
  climbing1 2:00:00
  biking1 57:05 11.0(5:11) 17.7(3:13)
  gym workout1 25:00
  Total5 5:52:18 30.37 48.88 467

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SuMoTuWeThFrSa

Saturday Apr 1, 2017 #

running 27:59 [3] 4.16 mi (6:44 / mi) +85m 6:20 / mi
shoes: red

Thursday Mar 30, 2017 #

climbing 2:00:00 [3]

Wednesday Mar 29, 2017 #

running 39:15 [3] 5.45 mi (7:12 / mi) +162m 6:36 / mi
shoes: red

got lost on way home frmo work

Tuesday Mar 28, 2017 #

running 20:59 [3] 3.16 mi (6:38 / mi) +70m 6:13 / mi
shoes: red

gym workout 25:00 [3]

biking 57:05 [3] 11.0 mi (5:11 / mi)

Sunday Mar 26, 2017 #

running 1:02:00 [3] 6.6 mi (9:24 / mi) +150m 8:46 / mi
shoes: red

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