Training Log Archive: falltl4

In the 7 days ending Mar 4, 2017:

activity

time

miles

running

2:19:14

17.06

(8:10)

27.45

(5:04)

540

orienteering

45:56

4.26

(10:47)

6.86

(6:42)

Total

3:05:10

21.32

(8:41)

34.31

(5:24)

540

1:35

0:00

running 1:35:00 [3] 10.5 mi (9:03 / mi) +450m 7:59 / mi
shoes: blue june

running 22:48 [3] 3.37 mi (6:46 / mi) +45m 6:30 / mi
shoes: blue june

running 21:26 [3] 3.19 mi (6:43 / mi) +45m 6:26 / mi
shoes: blue june

orienteering 45:56 [3] 4.26 mi (10:47 / mi)