Training Log Archive: falltl4In the 7 days ending Dec 24, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Dec 22, 2016 #
running 28:00 [3] 4.05 mi (6:55 / mi) +100m 6:25 / mi
shoes: blue june
with pack runnig home
Wednesday Dec 21, 2016 #
biking 45:00 [3] 8.4 mi (5:21 / mi)
running 22:00 [3] 3.36 mi (6:33 / mi) +70m 6:09 / mi
shoes: blue june
gym workout 25:00 [3]
Tuesday Dec 20, 2016 #
biking 45:00 [3] 8.6 mi (5:14 / mi)
gym workout 25:00 [3]
running 22:35 [3] 3.38 mi (6:41 / mi) +70m 6:17 / mi
shoes: blue june
Sunday Dec 18, 2016 #
running 8:45 [3] 1.25 mi (7:00 / mi)
shoes: blue june
running 38:25 [3] 5.5 mi (6:59 / mi) +92m 6:38 / mi
shoes: blue june