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Training Log Archive: falltl4

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  gym workout1 50:00
  running2 46:55 6.85(6:51) 11.02(4:15) 185
  Total2 1:36:55 6.85 11.02 185

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Wednesday Nov 16, 2016 #

running 25:40 [3] 3.75 mi (6:51 / mi) +85m 6:24 / mi
shoes: blue june

gym workout 25:00 [3]

gym workout 25:00 [3]

Tuesday Nov 15, 2016 #

running 21:15 [3] 3.1 mi (6:51 / mi) +100m 6:14 / mi
shoes: blue june

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