Training Log Archive: falltl4

running 30:00 [3] 4.5 mi (6:40 / mi) +125m 6:08 / mi
shoes: blue june

gym workout 1:00:00 [3]

running 6:30 [3] 1.0 mi (6:30 / mi)

running 20:47 [3] 3.2 mi (6:30 / mi) +55m 6:10 / mi
shoes: blue june

gym workout 45:00 [3]

running 35:10 [3] 5.05 mi (6:58 / mi) +85m 6:37 / mi
shoes: blue june

gym workout 1:00:00 [3]

running 19:05 [3] 2.8 mi (6:49 / mi) +85m 6:14 / mi
shoes: vermont trail shoes

hike 4:00:00 [3] 9.0 mi (26:40 / mi) +300m 24:10 / mi
shoes: vermont trail shoes