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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  running3 2:47:37 18.3(9:10) 29.45(5:41) 650
  orienteering1 1:09:58 8.6(8:08) 13.84(5:03) 80
  gym workout1 40:00
  Total4 4:37:35 26.9 43.29 730

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Saturday Sep 10, 2016 #

orienteering 1:09:58 [3] 8.6 mi (8:08 / mi) +80m 7:54 / mi
shoes: blue june

Thursday Sep 8, 2016 #

running 21:32 [3] 3.2 mi (6:44 / mi) +85m 6:13 / mi
shoes: blue june

Tuesday Sep 6, 2016 #

gym workout 40:00 [3]

running 21:05 [3] 3.1 mi (6:48 / mi) +65m 6:23 / mi
shoes: blue june

Sunday Sep 4, 2016 #

running 2:05:00 [3] 12.0 mi (10:25 / mi) +500m 9:13 / mi

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