Training Log Archive: falltl4

In the 7 days ending Aug 20, 2016:

activity

time

miles

biking

2:50:00

32.0

(5:19)

51.5

(3:18)

climbing

2:00:00

running

1:44:58

15.66

(6:42)

25.2

(4:10)

275

gym workout

1:10:00

Total

7:44:58

47.66

76.7

275

2:00

0:00

running 20:30 [3] 3.1 mi (6:37 / mi) +55m 6:16 / mi
shoes: blue june

climbing 2:00:00 [3]

running 27:10 [3] 4.08 mi (6:40 / mi) +90m 6:14 / mi
shoes: blue june

gym workout 35:00 [3]

gym workout 35:00 [3]

running 35:08 [3] 5.13 mi (6:51 / mi) +90m 6:30 / mi
shoes: blue june

running 22:10 [3] 3.35 mi (6:37 / mi) +40m 6:23 / mi
shoes: blue june

biking 1:15:00 [3] 12.0 mi (6:15 / mi)

biking 1:35:00 [3] 20.0 mi (4:45 / mi)