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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Aug 6, 2016:

activity # timemileskm+m
  running3 2:14:32 16.5(8:09) 26.55(5:04) 150
  climbing1 2:00:00
  orienteering1 45:00 5.0(9:00) 8.05(5:36)
  Total3 4:59:32 21.5 34.6 150

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Wednesday Aug 3, 2016 #

running 30:02 [3] 4.3 mi (6:59 / mi) +150m 6:18 / mi
shoes: blue june

Tuesday Aug 2, 2016 #

running 14:30 [3] 2.2 mi (6:35 / mi)
shoes: blue june

climbing 2:00:00 [3]

Sunday Jul 31, 2016 #

running 1:30:00 [3] 10.0 mi (9:00 / mi)

orienteering 45:00 [3] 5.0 mi (9:00 / mi)
shoes: blue june

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