Training Log Archive: falltl4

hike 4:00:00 [3] 7.6 mi (31:35 / mi) +900m 23:05 / mi

hike 5:00:00 [3] 16.0 mi (18:45 / mi) +550m 16:56 / mi

running 22:02 [3] 3.3 mi (6:41 / mi) +90m 6:09 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

gym workout 20:00 [3]

biking 30:00 [3] 4.0 mi (7:30 / mi)

running 22:59 [3] 3.54 mi (6:30 / mi) +60m 6:10 / mi
shoes: gray shoes from mom

biking 25:00 [3] 4.0 mi (6:15 / mi)

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: gray shoes from mom